Masturbation, or self-pleasuring, is touching and rubbing parts of your body for sexual pleasure, such as the penis, scrotum, clitoris, vulva, breasts and anus. Masturbation can involve a person exploring their own body, but can also happen between two people (mutual masturbation). If masturbation is occurring between people (mutual masturbation), consent needs to be given and obtained.
Masturbation is a common behaviour that is seen at all ages from childhood, through the teen years and throughout adulthood by people of any gender. It’s a healthy way for people to explore bodies, to find out what feels good sexually, and how to achieve an orgasm.
Sexual pleasure through masturbation can be a very normal part of a person’s sexual experience. How frequent people masturbate is different for each person. It might be several times a day, a week or a month to not masturbating at all. How often a person masturbates is not a problem unless the time spent masturbating is replacing other aspects of a healthy and balanced life – for example school, work, responsibilities, social activities.
Just about everybody. Masturbation is a very common behavior, even among people who have a sex partner. In one national study, 95% of males and 89% of females reported that they have masturbated. Masturbation is the first sexual act experienced by most males and females. In young children, masturbation is a normal part of the growing child’s exploration of their body. Most people continue to masturbate in adulthood, and many do so throughout their lives.
In addition to feeling good, masturbation is a good way of relieving the sexual tension that can build up over time, especially for people without partners or whose partners are not willing or available for sex. Masturbation also is a safe sexual alternative for people who wish to avoid pregnancy and the dangers of sexually transmitted diseases. It also is necessary when a man must give a semen sample for infertility testing or for sperm donation. When sexual dysfunction is present in an adult, masturbation may be prescribed by a sex therapist to allow a person to experience an orgasm (often in women) or to delay its arrival (often in men).
While it once was regarded as a perversion and a sign of a mental problem, masturbation now is regarded as a normal, healthy sexual activity that is pleasant, fulfilling, acceptable, and safe. It is a good way to experience sexual pleasure and can be done throughout life.Masturbation is only considered a problem when it inhibits sexual activity with a partner, is done in public, or causes significant distress to the person. It may cause distress if it is done compulsively or interferes with daily life and activities.
In general, the medical community considers masturbation to be a natural and harmless expression of sexuality for both men and women. It does not cause any physical injury or harm to the body, and can be performed in moderation throughout a person’s lifetime as a part of normal sexual behavior. Some cultures and religions oppose masturbation or even label it as sinful. This can lead to guilt or shame about the behavior.
Some experts suggest that masturbation can actually improve sexual health and relationships. By exploring your own body through masturbation, you can determine what is erotically pleasing to you and can share this with your partner. Some partners use mutual masturbation to discover techniques for a more satisfying sexual relationship and to add to their mutual intimacy
There is no right answer to this question. Masturbating daily can be normal for some men, whereas for others it can be excessive. As long as masturbating does not affect your overall energy levels, and does not encroach on your daily life and activities, you should be fine.
Though, few sex experts consider masturbating daily to be excessive. Masturbating daily can lead to weakness, fatigue, early ejaculation and may inhibit sexual activities with your partner.
On the other hand, missing out on regular orgasms increases stress levels and can add to mental health issues, frustration, and unhappiness in general. Masturbating aids stress release and helps to stabilize your mood, making you happier and healthier.
Again, there is no right answer to this question as the frequency per week can vary from man to man based on his general health conditions. There are men who masturbate two to three times a day, or five times a week, or even once a week.
Sexual drive is natural, however, an excess of anything is harmful. Therefore, rather than increasing the frequency of masturbation you can consider diverting your energy to things such as sports, or any other hobbies. This ensures that you live a balanced, healthy and happy life.
Masturbation has its own place and so does sex with a partner. In fact, masturbation can enhance the experience with a sexual partner, because it helps you understand your own body better.
However, if masturbation begins to hinder sexual life with your partner then it could be a sign of a problem. Due to masturbation, if you miss out on sex with your partner you miss the experience of intimacy with a partner.
There are valid times though when masturbation can replace sex, for example:
Excessive masturbation may cause damage to the nerves that allow for the ejaculation. This can cause premature ejaculation or even an ejaculation during sleep.
Masturbation does not affect the number of sperms you produce, as sperms are continuously produced in the bodies of men.
It does take time, however, after one ejaculation to ejaculate again. This is quite normal and in no way is an indication of your sperm count getting depleted.
There’s no ‘normal’ amount of masturbation and masturbation isn’t harmful, even if you do it often.
If you masturbate a lot in a short space of time, however, your genitals might feel sore. This can sometimes lead to a swollen penis caused by fluid in the tissues (oedema). While it may look alarming, the swelling will go away within a day or 2.
If you masturbate with another person, there’s a very small risk of getting or passing on a sexually transmitted infection (STI), but only if you pass fluids, such as semen, to one another’s genitals – on your fingers, for example.
Unlike what you may have heard, masturbation doesn’t affect sperm count. After someone with a penis has ejaculated, it can take a bit of time before they can do it again – this is normal and doesn’t mean there’s anything wrong.
If you get any bruising, cuts or soreness from masturbation, you’re probably masturbating too hard or roughly.
Some people may feel guilty about masturbating because of cultural, spiritual, or religious beliefs.
Masturbation is neither wrong nor immoral, but you may still hear messages that self-pleasure is “dirty” and “shameful.”
If you feel guilty over masturbating, speak with someone you trust about why you feel this way and how you can move past that guilt. Therapists that specialize in sexual health may be a good resource.
Addiction to masturbation
Some people can and do develop an addiction to masturbation. You may be spending too much time masturbating if masturbation causes you to:
Addiction to masturbation can harm your relationships and other parts of your life. Masturbating too much may interrupt your work or studies, which can lower productivity.
It may also hurt your romantic relationships and friendships, because you don’t spend as much time with your loved ones as you used to, or don’t pay attention to their needs.
If you’re worried you may have an addiction to masturbation, speak with your doctor or a counselor about ways to cut down on masturbating.
Talk therapy can help you manage your addiction. You could also cut down by replacing masturbation with other activities. Next time you have an urge to masturbate, try:
Check out some benefits of masturbation on our health and how it helps in different health issues:
With some advantages of masturbation its own disadvantages too. Male and females do it daily in order to attain orgasm when dissatisfied with their partners. The thought of masturbation keeps their mind preoccupied making them inactive in their social life. Masturbation is addictive in nature and can make a person waste ample of their time doing it thus depriving them of becoming productive in life.
Anything in excess is not good for health and causes adverse effects on the body, Compulsive masturbation can be very addictive and can get uncontrollable at times. Check out some disadvantages or effects of masturbation on our body:
Nowadays, with more availability of sex toys like vibrators, dildos, etc, masturbation is becoming popular in females too. They no more depend on their partners for sexual satisfaction. With more sources and exposure to sexual lives, females don’t compromise with their sexual lives. But as mentioned, everything comes with its own disadvantages, too much masturbation has affected females too making them more involved in self-pleasuring and less in people around them.
Read out some benefits of masturbation for both male and female persons.
About reading out about some disadvantages of masturbation, you can read out some more information on masturbation positions, how it can be bad for you if you do it excessively:
Your Guide to Masturbation
https://www.webmd.com/sex-relationships/guide/masturbation-guide
Male Masturbation: Side Effects, Benefits, and Risks
https://www.practo.com/health-wiki/male-masturbation-side-effects-and-benefits/70/article
How often should you masturbate?
https://www.livehealthily.com/healthy-sex-life/how-often-should-you-masturbate
Masturbation Effects on Your Health: Side Effects and Benefits
https://www.healthline.com/health/masturbation-side-effects
Advantages And Disadvantages Of Masturbation
https://www.lybrate.com/topic/advantages-and-disadvantages-of-masturbation/caa37a45e6317bb1572a64010f11a991
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